Yamam ( personal discipline) is explained below as applicable to the modern days. But they are based on the concepts taught by siddhars of ancient times. Though they seem to be explaining the way of life to be led by an ideal human being, in this modern world, they are actually derived from the concepts present in the ancient traditions of eminent siddhars of age old times.
YAMAM(To be followed) – It involves “Personal discipline” ..
It includes the good practices to be followed at regular
a person, such as, getting up early in the
morning, brushing the teeth, cleansing the stomach,
taking bath, doing exercises, taking food when hungry,
sleeping at the allotted time etc
. Yamam stage is
concerned with looking after the body, properly