ASANAS INTRODUCTION

• Aathanam Means “to Be Seated” Or “to Keep Our Body In A Position”.

• There Are 83 Laks Plus Of Athanam / Asanas

• Poses Of Aathanam Was Taken By Tamil Siddhars From Plants, Trees, Worm, Insects, Birds, Aquatics And Animals

• These Aathanam Are Categorized In To Four Stages Standing Poses, Sitting Poses, Ground Look Poses, Sky Face Poses Standing Postures, Sitting Postures Lying Down Postures, Which Are Subdivided Into Lying Down On The Back Postures And Lying Down On Stomach (Abdomen) Postures