RULES TO PRACTICE ATHANAM (ASANAS /YOGA RULES TO PRACTICE ATHANAM (ASANAS / YOGA)

GURU / TEACHER • BATHING • TIME • PLACE • MAT • DRESS • AGE • ELIGIBLITY • FOOD • BREATHE • POSE • DIRECTION • PRE -EXERCISE

•It is advisable to practice yoga under the proper guidance of an eligible yoga teacher. It is the supreme learning.

•How should be the yoga teacher?

•The teacher should have self-practiced for a minimum of 12 years, daily and regularly.

•Such a teacher Should expect only the good health and blissful life of his disciple (student).

•Surely he should not get money or other benefits from his students.

•The person you are seeing in the photo is Yoga professor, Guru, Thiru. Veerabagu sir. He lives in Papanasam. Thousands of students from Thirunelveli district and Tamilnadu have learnt yoga and have benefited from him.

•This is just an example. It is advisable to get training from such teachers in your area.